Zhen Wu

冥想养生操让您可以通过源于太极与气功的简单自然动作来随（冥想）意念而动。当您处于冥想中时，您是在学着放松身心，赋予自己活力以及集中注意力，同时也是在学习一门运动艺术。大部分环节仅需5分钟，您可以轻松选

A step-by-step approach to learning tai chi with authentic roots in traditional Chinese martial arts

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